Perform a max set of push-ups, then rest 1 min
Do Tabata Air Squats (20 on, 10 off x8)
Rest 1 min, then perform a max set of push-ups.
Tabata Intervals – For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the total number of reps for all sixteen intervals.
Regular pushups 5 beginning, 6 end
Squats 14,13,12,13,13,13,12,12
Regular pushups 5 beginning, 6 end
Squats 14,13,12,13,13,13,12,12
Regular pushups: 15 beginning, 15 end. My regular pushups are really bad and I don’t feel that I am getting down low enough, and that other folks at the gym are laughing at my sad attempts!
Squats: 12-12-10-10-9-10-8-9
I focused on going as low as I could. I also botched the first round and did not hear the watch beep. So, a completely successful workout!
Regular pushups: 15 beginning, 15 end. My regular pushups are really bad and I don’t feel that I am getting down low enough, and that other folks at the gym are laughing at my sad attempts!
Squats: 12-12-10-10-9-10-8-9
I focused on going as low as I could. I also botched the first round and did not hear the watch beep. So, a completely successful workout!
Regular Push-ups 30
Squats+16,17,17,16,15,15,14,14
Regular Pushups 25
Regular Push-ups 30
Squats+16,17,17,16,15,15,14,14
Regular Pushups 25