CrossFit MASS
Forging a stronger community in North Andover, MA.

CrossFit MASS offers a 7000 square foot facility which is home to the best community gym in the Merrimack Valley. CrossFit MASS is conveniently located in Osgood Landing and within a 10 minute drive from Haverhill, Methuen, Lawrence and Andover.

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OUR STORY

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CLASS SCHEDULE

9

Feb 2016

Daily WOD

Every minute on the minute for 10 minutes:
Power Snatch x2

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
(or 55 pound dumbbell swing)
12 Pull-ups

Compare to Thursday, December 3, 2015.

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