CrossFit MASS
Forging a stronger community in North Andover, MA.

CrossFit MASS offers a 7000 square foot facility which is home to the best community gym in the Merrimack Valley. CrossFit MASS is conveniently located in Osgood Landing and within a 10 minute drive from Haverhill, Methuen, Lawrence and Andover.






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Feb 2017

Daily WOD

Team Workout: Complete as many rounds of the following as possible in 20 minutes. Move 50% of the teams collective body weight 100 feet. Mix and match bumper plates and dumbbells as needed to create the load.No more than 1/2 the team can be working at any one time. The load must be carried. Weights in contact with the ground can not be moved forward. All athletes must do 10 push-ups before beginning a walk with a load. Post rounds completed to comments.

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