Forging a stronger community in North Andover, MA.
CrossFit MASS offers a 7000 square foot facility which is home to the best community gym in the Merrimack Valley. CrossFit MASS is conveniently located in Osgood Landing and within a 10 minute drive from Haverhill, Methuen, Lawrence and Andover.
Place two empty trash barrels 50 feet apart on a court of 80 feet in length and roughly 30 feet wide. Barrel should be surrounded by a 3 foot zone defined with tape, cones or both. Players may not defend or attack within this barrier. Teams score by delivering a 4 pound medicine ball in the opposing teams barrel. The ball much remain in the barrel for the point to count.