CrossFit MASS
Forging a stronger community in North Andover, MA.

CrossFit MASS offers a 7000 square foot facility which is home to the best community gym in the Merrimack Valley. CrossFit MASS is conveniently located in Osgood Landing and within a 10 minute drive from Haverhill, Methuen, Lawrence and Andover.






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May 2018

Daily WOD

Warm Up Echo 1x

Team Workout: Teams of 2
10 rounds
Each round is 2 minutes long. At the end of each round teams rotation stations.

Station 1: Row for cals, partner holds Handstand
Station 2: AirDyne for cals, partner hollow holds

Whenever an athlete looses position, teammates switch positions.

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