CrossFit MASS
Forging a stronger community in North Andover, MA.

CrossFit MASS offers a 7000 square foot facility which is home to the best community gym in the Merrimack Valley. CrossFit MASS is conveniently located in Osgood Landing and within a 10 minute drive from Haverhill, Methuen, Lawrence and Andover.

 

 

 

 

 

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OUR STORY

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CLASS SCHEDULE

17

Nov 2018

Daily WOD

"Trash Ball"

Place two empty trash barrels 50 feet apart on a court of 80 feet in length and roughly 30 feet wide. Barrel should be surrounded by a 3 foot zone defined with tape, cones or both. Players may not defend or attack within this barrier. Teams score by delivering a 4 pound medicine ball  in the opposing teams barrel. The ball much remain in the barrel for the point to count.

 

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