CrossFit MASS
Forging a stronger community in North Andover, MA.

CrossFit MASS offers a 7000 square foot facility which is home to the best community gym in the Merrimack Valley. CrossFit MASS is conveniently located in Osgood Landing and within a 10 minute drive from Haverhill, Methuen, Lawrence and Andover.






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Dec 2016

Daily WOD

Partner Workout

As many rounds as possible in 12 minutes:
Complete as many push-ups as possible
Row 250

Rest 3 minutes

As many rounds as possible in 10 minutes:
30 35 pound Dumbbell swings
Complete as many pull-ups as possible

Rest 3 minutes

As many rounds as possible in 8 minutes:
20 pound wallball, 10' target

Team score is the total number of Push-ups, Pull-ups and Wallballs completed.



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