Snatch 1-1-1-1-1-1-1 reps
Backsquat 5 – 5 – 5
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If you can’t snatch
Do the following
50 reps Overhead Squat with a broomstick or PVC
Backsquat 5 – 5 – 5
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no snatch – did alternate
back squat warmup 15 x 8 (widened grip after 4)
25 x 4 hands just outside line
workout 35 lbs
no snatch – did alternate
back squat warmup 15 x 8 (widened grip after 4)
25 x 4 hands just outside line
workout 35 lbs