10-9-8-7-6-5-4-3-2-1 reps of the triplet:
SDHP
Front Squats
Push Press
Post time to comments.
Try using 10 or 12 pound dumbbells.
Remember to drive these movements with your legs!
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
SDHP
Front Squats
Push Press
Post time to comments.
Try using 10 or 12 pound dumbbells.
Remember to drive these movements with your legs!
9:54
12:02
15 lb barbell