1 Comment

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Scaled

20 Handstand push-up progressions
25 Pull-ups
30 Kettlebell swings, 26#
35 Sit-ups
40 Burpees

Post time to comments.

http://crossfitmass.com/19484/

1 Comment

Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups

Post total time and total reps plus calories (from row) to comments.

The clock runs continuously for the ten minutes after the run.

Scaled

Run 800m
One minute of each:
Row
15 pound Dumbbell thrusters
8 pound Medicine ball cleans
Jumprope Singles
Pull-ups

Post total time and total reps plus calories (from row) to comments.

The clock runs continuously for the ten minutes after the run.

http://crossfitmass.com/19485/

1 Comment

For time:

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Scaled

4 rounds for time
20 Squats
9 pull-ups
9 Dips

Post time to comments.