Run or Row 5k
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Three rounds, 21-15- and 9 reps, for time of:ThrusterPull-ups
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Power snatch, 75 reps
Use 65 pounds, 45 pounds or broomstick as needed
Complete as many rounds in twenty minutes as you can of:2 Pull-ups2 Dips4 Handstand Push-ups8 Kettlebell swings 18-20#
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Deadlift 1-1-1-1-1-1-1 reps
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