1 Comment

Complete as many rounds in 12 minutes as you can of:

8 Dumbbell presses
8 Push-ups

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compare to 01/27/07

2 Comments

100 Pull-ups

Do these on the gravatron.
Add one extra plate than you normally use for pull-ups.
(If you normally use 85 # use 100#.)

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Don’t do any (or only a few) pull-ups in the warm-up.