1 Comment

Complete as many rounds in 12 minutes as you can of:

8 Dumbbell presses
8 Push-ups

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1 Comment

Three rounds for time of:
Air Squats, 15 reps
Run 200 meters (0.13 on the treadmill)
15 Sit-ups

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4 Comments

Do CFWU 2x with out the pull ups then the following.

Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps

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Be sure to use the gravatron and rest all you want between reps.

2 Comments

Complete as many rounds of the following in 10 mins

5 pull ups (sub body-rows)
7 pushups
10 air squats

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