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Front Squat
2-2-2-1-1

Complete the following

3 rounds
Row 90 seconds 80-85%
Rest 90 Seconds

Rest 2 minutes

2 rounds
Row 10 seconds HARD
Rest 90 Seconds

Rest 2 minutes

Row 20 seconds HARD

Rest 2 minutes

4 rounds for meters
Row 30 seconds MAX Effort
Rest 30 seconds

 

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