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Complete 2 rounds:
Run 400
12 Pull-ups
Active rest 5 minutes repeat above x1

AirDyne or row easy

Complete 2 rounds:
Run 400
55 pound Dumbbell swings 18 reps
Active rest 5 minutes repeat above x1

http://crossfitmass.com/27200-2/

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Complete 4 rounds:
40 double unders
155 pound Power Jerk, 12 reps
Active rest 5 min repeat above x1

10 minutes active rest

Complete 4 rounds:
40 double unders
155 pound Hang Power cleans 12 reps
Active rest 5 min repeat above x1

 

 

http://crossfitmass.com/27192-2/