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Contralateral Overhead Dumbbell Step up
5x 5-7

Team Workout
Complete the following in 25 minutes:
Row for calories
Lunge 80 feet
Air Dyne for calories
Bear crawl, feet


http://crossfitmass.com/27542-2/

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Low Carry Dumbbell Lunges
7-6-5-5-5

Team Workout
Complete as many rounds as possible in 20 minutes
225 pound Sled push 80 feet
A-reach, Max reps
225 Reverse Sled Pull 80 feet
Sit-ups, Max reps

http://crossfitmass.com/27538-2/