Results For Category: "Recipes"

Everyday Avocado Recipe

Eating Avocado is a great way to get in your daily fat intake – but it may start to feel a little repetitive after a while.&…

Gut Check – 5 ways to get the most from your meals

If you want to get anything out of the food you’re eating you need to digest it properly. Take a whiff – Digestion starts …

Sweet Potato Medallions

This side dish is a great quick edition for a summer dinner while you’re grilling your meats.  A classic sweet potato t…

Awwww, nuts.

In the cornucopia of foods which make up a healthy and balanced diet, tree nuts can be a new perfect answer for your snacking need…

Shaved Steak Stir Fry

  Prep Time:  < 10 minutes Cook time: < 10 minutes Ingredients: Shaved steak Carrot Zucchini Sweet onion Green onion (…

Pineapple Avocado Salsa

Prep Time: 10 minutes  Cook Time: < 3 minutes Ingredients: 2 cups diced pineapple 1 cup chopped cilantro 1 avocado, diced 1 j…

Roasted Root Vegetables

Prep Time: 15 minutes Cook time: 30-45 minutes Ingredients: Favorite root vegetables In this mix, I have equal amounts of – …

Balsamic Roasted Brussel Sprouts

Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 1.5 – 2 lbs Brussel Sprouts 4-5 slices of bacon Shallots Balsamic …

Chicken Salad – Fast!

Need to make something in a pinch?  This chicken salad recipe is perfect to make fast and will last you a couple days. Prep Time:…