Team WOD

As Many Rounds as Possible in 25 Minutes

Alternating Single Unders, 100
1 Hand Overhead Squat, 30
Medball Toss/Crab Walk, 100 Feet

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people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
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