Clean Power Pull
12×2
4 Rounds
As many rounds as possible in 3 minutes
Dumb bell lunge 20 feet
Shoulder to Overhead, 12 reps
Rest 2 mins
DSC 3751

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult