A1. Dumbbell Front Rack Lunges 6 x 60 seconds
A2. Dual Bent Over Dumbbell Row 6 x 8-10
7 rounds – each round is 1 minute:
53 pound Russian swing, 30 reps
AirDyne – max cals in time remaining
Rest 1 minute
Skip to content
Joe ·
June 15, 2018
Fill out the form to get started
Take the first step towards getting the results that you want!
