Reverse Lunge – Alternating – 5 Rounds
3 rounds
Row, 12 Calories
Push-ups, as many reps as possible
Rest 60 seconds
Rest 3 minutes repeat the above once then –
3 rounds
AirDyne, 12 Calories
Squat, as many reps as possible
Rest 60 seconds
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Joe ·
August 4, 2017
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