Every minute on the minute for 10 minutes:
Power Snatch x2
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
(or 55 pound dumbbell swing)
12 Pull-ups
Compare to Thursday, December 3, 2015.
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Joe ·
February 9, 2016
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