Xt's Roll With It Recipe

xtrollsI’ve been playing with and perfecting grain-free (and gluten free) cooking for about five years. Here’s my current working recipe for a single serving “roll.” (Pictured, two servings baked in silicone egg molds). You can microwave it in about a minute or bake it in about ten. Once cooled, you can freeze them in air tight containers.

  • 1/4 cup blanched, fine ground almond flour
  • 1 heaping tablespoon arrowroot flour
  • 1/4 tsp aluminum free baking powder
  • 1/4 tsp salt
  • 1 beaten egg
Mix all dry ingredients. Add beaten egg.
Lightly grease baking or microwave container and add batter.
Choice of cooking:
60-75 seconds* on microwave HIGH
OR
8-10 minutes* baked at 375.
xtrolls2

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

Download for free here!

Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.