WOD 8/26/2019

A1: Powell Floor Raise 3 x 8-10 
A2: Dynamic Blackburn 3 x 10-12 
Every Minute on the Minute for 15 Minutes
1: Row for calories
2: Box Jump-step downs
3: Dumb Bell push-presses

WOD 8/26/2019

A1: Powell Floor Raise 3 x 8-10 
A2: Dynamic Blackburn 3 x 10-12 
Every Minute on the Minute for 15 Minutes
1: Row for calories
2: Box Jump-step downs
3: Dumb Bell push-presses