WOD 11/14/2019

A1: Low Carry Box step ups 3 x 9-11 per side
A2: Medball Sumo Good Mornings 3 x 10-12 
Complete 3 Rounds for time
Row, 200 meters
Goblet Reverse Lunge, 20 alternating
Anterior reach, 20 alternating
Mountain Climbers, 20 alternating