Complete as many rounds in 15 minutes as you can of:
5 SDHP
5 Front Squats
5 Push Press
Post rounds completed to comments.
Try using 10 or 12 pound dumbbells.
Remember to drive these movements with your legs!
Compare to Friday, August 31, 2007
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Used 12lb dumbells.
11 rounds
12 rounds + 5 SDHP in 20 min