5 rounds for time
Walking Lunges 25 feet
45# Farm Walks 25 feet
6# SkyBall, 12 reps
15 foot rope climb 1 rep
Post time to comments
Practice Elevated Planks – total 1 min
Post elevation to comments
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
16:54
WALKING LUNGE 12LUNGES
FARM WALK 40lb dumbells
KETTLE 30lb dumbell
ROPECLIMB on bar with rope handles.
16:54
WALKING LUNGE 12LUNGES
FARM WALK 40lb dumbells
KETTLE 30lb dumbell
ROPECLIMB on bar with rope handles.
16:28
walk lunge 25 ft
farm walk 35lb dumbells
6 lb skyball (low)
rope climb from lying on floor to standing x 3
5 rounds
plank with feet on 7in (2 45lb stacked bumpers): 1 min
16:28
walk lunge 25 ft
farm walk 35lb dumbells
6 lb skyball (low)
rope climb from lying on floor to standing x 3
5 rounds
plank with feet on 7in (2 45lb stacked bumpers): 1 min