Trav's Trail

We’re here today to talk about the In-body scans that we do. The in-body scans are fantastic because they give us lots of data to…

Complete as many round of the following as possible in 30 minutes 20 Toes-to-Bar100 ft Bear crawls Score is calories rowed times the number of…

Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…