This might need a name.

Perform a max set of push-ups, then rest 1 min

Do Tabata Air Squats (20 on, 10 off x8)

Rest 1 min, then perform a max set of push-ups.

Tabata Intervals – For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

The score is the total number of reps for all ten intervals.

Compare to 4/11/07

2 thoughts on “This might need a name.”