Tabata Squats

Do Tabata sets of the following

* Air Squats

Tabata Intervals – For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

The score is the total number of reps for all eight intervals.

Practice the following.

Hanging Knee raise

Total 1 min hold time for each position.

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