Snatch, pull, grip and dip

Snatch Grip Power-Pull
3-3-3-3-3

3 Rounds for time
15 Pull-ups
15 Dips

RDL 3 x 5

The ugly side of O-lifting…

3 thoughts on “Snatch, pull, grip and dip”

  1. Snatch Grip Power-Pull
    15×3,20×3,25×3,30×3,35×3,45×3,50×3

    3 Rounds for time
    15 Pull-ups blue band hands facing in
    15 Dips on GHD
    20:42

  2. Snatch Grip Power-Pull
    15×3,20×3,25×3,30×3,35×3,45×3,50×3

    3 Rounds for time
    15 Pull-ups red band hands facing in
    15 Dips on GHD
    18:13