Pull-ups
3-3-3-3-3
Complete as many rounds as possible in 12 minutes
Run 400m
Max rep pushups
Post loads, rounds and push-ups completed
Anterior Reach
7×7
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Pull-ups 3-3-3-3-3 with blue band
AMRAP 12 minutes
18 lb Kettlebell swings (30 reps)
Max rep pushups
5 rounds
Pushups 10-12-12-12-6
subbed KB swings for running due to knee pain (still pretty bad)
pull-ups with red band
3 hands in, 3 hands out, 1 no band,
1 no band, 1-failed.
amrap 12 minutes:
run 400 max pushups
6-3-4
3 rounds finished