Run 10k
Scaled
Run or Row 5k
Post time to comments
Static work, 1 min each
Hollow rocks
Dead Hangs
Planks
Tuck Supports
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
row 5k
26:31
Ran 5K outside 17 degrees at the start and 19 degrees at the end at 6:45 in the morning. Really not a good idea. 33:35.