Do CFWU 2x without the pull-ups then the following.
Weighted Pull-ups 5-5-5-5-5 reps
Post loads and bodyweight to comments.
Be sure to use the gravitron and rest all you want between reps.
Compare to Wednesday, April 04, 2007
Is he running to the work or away from it?
I ran today.
3.6 miles at 41 minutes
Ran for 3.6 miles at 48 minutes.
Berta