With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Substitute Jumping pull-ups if needed

Compare to Monday, June 16, 2008

Static Mash-up: Planks + Hollows
Alternate 20 secs on 10 off of Planks and Hollows for a total of 16 rounds.