Press 3-3-3-3-3

Four rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Scale SDHP’s and dips as needed but keep it heavy for you.

Static work
Deadhang max hold

L-sit 10 reps
reps are for 50% of your max L-sit hold
rest from 45-90 sec between reps

Yeah Burpees!

1 thought on “Press”

  1. SP practice:10lb dumbellsx8,15×8,25×6,35×4,45×2
    SP work: 50×3, 55×3 (PR so stopped)

    subbed 26lb KB swings due to shoulder pain
    dips facing GHD

    deadhang max 11.6 sec
    L-sits 10x4sec