5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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amrap: 12 min
5 push up
10 sit up
15 squats
completed 8 rounds +5 pu, 8 sits,
Practiced Burgener warm-up
5 rounds for time of:
250 meter row
26 pound kettlebell swings, 15 reps
(subs due to knee pain)
12:25
hmm Karen more push-ups!
5 rounds…
200m run
35lb overhead squats 15 times
15:30
5 sets of 1/2 of a 200m run at a slow pace, and 15 reps of overhead squats with a Barbie-Goes-To-The-Gym Bar
Finished in 10:35 or something like that. Mental fog. Drove down the street, parked the truck and called a cab for a ride home.
My body is now only 42% water. The rest is on the garage floor.
Wednesday:
at the other gym…Kris, I did push ups in the warm up…happy?
Nancy:
5 rounds of 400 meters (.25 mi on treadmill) run…running was easier on the treadmill
9lb bar overhead squat
20:29
YEAH KAREN, =kick= his butt.
Nice work throwing in the push-ups!
Treadmill running =is= easier, mainly because it tends to pull you along.
Next time you can try using a 1% incline to simulate outdoor running.
Jim, let me know if you’re going to do that again anytime soon. That way I can get my flood coverage increased
I did do 1% incline! You mentioned it once, I guess it stuck.