5 rounds for time of:

400 meter run

95 pound Overhead squat, 15 reps

Post time to comments.

7 thoughts on “"Nancy"”

  1. Practiced Burgener warm-up

    5 rounds for time of:
    250 meter row
    26 pound kettlebell swings, 15 reps
    (subs due to knee pain)

  2. 5 sets of 1/2 of a 200m run at a slow pace, and 15 reps of overhead squats with a Barbie-Goes-To-The-Gym Bar

    Finished in 10:35 or something like that. Mental fog. Drove down the street, parked the truck and called a cab for a ride home.

    My body is now only 42% water. The rest is on the garage floor.

  3. Wednesday:
    at the other gym…Kris, I did push ups in the warm up…happy?

    5 rounds of 400 meters (.25 mi on treadmill) run…running was easier on the treadmill
    9lb bar overhead squat

  4. YEAH KAREN, =kick= his butt.

    Nice work throwing in the push-ups!

    Treadmill running =is= easier, mainly because it tends to pull you along.
    Next time you can try using a 1% incline to simulate outdoor running.

    Jim, let me know if you’re going to do that again anytime soon. That way I can get my flood coverage increased