Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Scaled
Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups
Post time to comments.
Sub 1000m rows for running if needed
Compare to Thursday, July 03, 2008
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WU 2 sets of 10, skipped back ext and only 1 set situps
Sub 1000m rows for WO
29:40