Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Scaled
Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups
Post time to comments.
Sub 1000m rows for running if needed
Compare to Thursday, October 23, 2008
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21:32
only did 500m rows because of late evening start
21:32
only did 500m rows because of late evening start