Alternate the following two exercises using Tabata interval’s timing for a total of 16 rounds of work. Score is the total number of reps.
26# Kettlebell swings
26# Sumo Deadlift Highpulls
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SUMO 12,11,10,10,10,10,9,9 @20lb
KETTLE 8,8,7,7,7,8,7,7 @20lb
Plank 1 min
L-sit with bent knee 1 min
SUMO 12,11,10,10,10,10,9,9 @20lb
KETTLE 8,8,7,7,7,8,7,7 @20lb
Plank 1 min
L-sit with bent knee 1 min
KB Swing
9 9 8 7 7 7
SDHP
10 8 9 9 0 6
stopped after 12 round lower back tight
KB Swing
9 9 8 7 7 7
SDHP
10 8 9 9 0 6
stopped after 12 round lower back tight
26 lb KB swing:9-8-8-8-8-8-8-8
19 lb KB SDHP: 11-11-10-10-10-9-10-11
couldn’t get elbows up on SDHP due to shoulder pain
26 lb KB swing:9-8-8-8-8-8-8-8
19 lb KB SDHP: 11-11-10-10-10-9-10-11
couldn’t get elbows up on SDHP due to shoulder pain