Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…
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20:35
20:35
3 rounds plus 20 squats: 16 min
subbed stepping up and down on bench for box jumps
3 rounds plus 20 squats: 16 min
subbed stepping up and down on bench for box jumps