3 rounds for max reps of:
Body weight bench press
Pull-ups
rest
Back Squat 5 – 5 – 5
Post reps for bench press and pull-ups in all rounds also post Back Squat loads.
Compare to Sunday, May 11, 2008
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subbed regular push ups for bench press
push ups 9-8-7
body rows 18-17-15
BS practice: 8×20,6×30,4×40,2×50
workout 50-50-50 (didn’t push it on weight increase bec of knee problems)