3 rounds for max reps of:
Body weight bench press
Pull-ups
rest
Back Squat 5 – 5 – 5
Post reps for bench press and pull-ups in all rounds also post Back Squat loads.
3 rounds for max reps of:
Body weight bench press
Pull-ups
rest
Back Squat 5 – 5 – 5
Post reps for bench press and pull-ups in all rounds also post Back Squat loads.
bench 75X8,X9,X7
Pullups 5,4,3
Back Squats 95,95,100
bench 75X8,X9,X7
Pullups 5,4,3
Back Squats 95,95,100
bench 25 lb 17-26-32
pullups on rings 13-16-18
back squats
practice 15 x 8, 20 x 6, 25 x4, 30×2
workout 30 lb
left shoulder pain limited mobility
bench 25 lb 17-26-32
pullups on rings 13-16-18
back squats
practice 15 x 8, 20 x 6, 25 x4, 30×2
workout 30 lb
left shoulder pain limited mobility