"Lynne Lite"

3 rounds for max reps of:
Body weight bench press
Pull-ups

rest

Back Squat 5 – 5 – 5

Post reps for bench press and pull-ups in all rounds also post Back Squat loads.

4 thoughts on “"Lynne Lite"”

  1. bench 25 lb 17-26-32
    pullups on rings 13-16-18
    back squats
    practice 15 x 8, 20 x 6, 25 x4, 30×2
    workout 30 lb
    left shoulder pain limited mobility

  2. bench 25 lb 17-26-32
    pullups on rings 13-16-18
    back squats
    practice 15 x 8, 20 x 6, 25 x4, 30×2
    workout 30 lb
    left shoulder pain limited mobility