Lynne Like

Complete 5 rounds of the following

-Max round of Pull-ups
(sub bodyrows, Jumping negs or gravatron)

-Max round Push-ups

rest as much you need between exercises

Post reps and rounds to comments

1 thought on “Lynne Like”

  1. bodyrows 11,14,12,8.5,10
    Pushups on floor 2,3,4,3,2 (1st 2 sets not deep)

    9lb KB 3 x 10
    ham stretch x2
    floor stretch x 2
    squat 2×8