100 Dumbbell Thrusters.
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Try dumbbells between 10-15 pounds
Perform Thruster at full range of motion, full squat to shoulders pinching ears.
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Karen 53 minutes
Les 53 minutes
Leanne 50 minutes
Roberta 50 minutes
Rachel 50 minutes
Ran 3.6 miles
100 thrusters 8:55.
How much weight did you use?
10lb.