For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Scaled
4 rounds for time
20 Squats
9 pull-ups
9 Dips
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scaled
14:43
jumping negs & dips on GHD
scaled
14:43
jumping negs & dips on GHD