Front squat 5 – 5 – 5 Four rounds of: Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories)

Front squat 5 – 5 – 5

Four rounds of:

Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of three stations after a
minute.The clock does not reset or stop between exercises. This is a
three-minute round from which a one-minute break is allowed before
repeating. On call of “rotate”, the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.

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