Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Sub appropriate weight and jumping pull-ups as needed
Post time to comments.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Sub appropriate weight and jumping pull-ups as needed
Post time to comments.
Fran @15-12-9
Mark 16:54 with bodyrows
Shawn 22:20 full pull-ups
thrusters @95