Do CFWU 2x without the dips then the following.

Weighted dips 5-5-5-5-5 reps

Post loads and bodyweight to comments.

Be sure to use the gravatron and rest all you want between reps.

If you don’t need the gravatron, holding a dumbbell between your feet works great for added resistance.

Practice Handstands against the wall, Total 2 mins inverted.

Compare to 4/18/07