Deadlift 1-1-1-1-1-1-1 reps
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warmup:
8 x aluminum bar with wooden plates
6 x 20 lb
4 x 25
2 x 30
workout:
35-40-45-50-55-60-65
warmup:
8 x aluminum bar with wooden plates
6 x 20 lb
4 x 25
2 x 30
workout:
35-40-45-50-55-60-65
95,100,105,110,115,120,120
95,100,105,110,115,120,120