Deadlift 5-3-3-3-1-1-1-1-1 reps
Post loads to comments.
Practice the following.
Plank
Hanging Knee raise
L-Sit
Total 2 min hold time for each position.
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Deadlift
Deadlift 5-3-3-3-1-1-1-1-1 reps
Post loads to comments.
Practice the following.
Plank
Hanging Knee raise
L-Sit
Total 2 min hold time for each position.
5 days after chemo
row 500m 2:22
35×5-45×5-55×3-65×3-75×1-85×1-95fail-95×1-100×1
Hanging knee raise 1 min
plank 2 min
lsit on GHD 1 min
hands really hurt