Kristofer June 15, 2009 at 2:31 am Dead Lift warm up95×8115×6135×2Dead Lifts135×5155×5175×5175×5185×5195×5 I cant count so I did 175 set twice…
Bev June 17, 2009 at 9:37 pm DL warm: 65×8, 75×6, 95×4,115×2DL work: 120×5, 120 x 4, 115×5, 115×5, 115×5went back to 115 because of form issues (butt popping up) NOTE: 1 set of 120×5 was previous PR
Dead Lift warm up
95×8
115×6
135×2
Dead Lifts
135×5
155×5
175×5
175×5
185×5
195×5
I cant count so I did 175 set twice…
DL warm: 65×8, 75×6, 95×4,115×2
DL work: 120×5, 120 x 4, 115×5, 115×5, 115×5
went back to 115 because of form issues (butt popping up)
NOTE: 1 set of 120×5 was previous PR