Deadlift 5-5-5-5-5 reps
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used 45 lb kettle bell
propped on bumper plates & kept lowering plates
used 45 lb kettle bell
propped on bumper plates & kept lowering plates
Warm up 10 @45lb bar then 10@55lb
5X65,75,85,95,95
Warm up 10 @45lb bar then 10@55lb
5X65,75,85,95,95