Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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The CrossFit Total
By Mark Rippetoe
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BS practice 8×35,5×45 (knee pain),4×45,2×55
BS workout 60(fail)-60-65
SP practice: 8×15,6×35,4×45
SP workout 50-52-55
DL practice: 6×65,4×85 (no shoes on 2nd round
DL workout(no shoes): 95-100-105
BS practice 8×35,5×45 (knee pain),4×45,2×55
BS workout 60(fail)-60-65
SP practice: 8×15,6×35,4×45
SP workout 50-52-55
DL practice: 6×65,4×85 (no shoes on 2nd round
DL workout(no shoes): 95-100-105
BS-85,90,95
PRESS-50,55,60
DL-105,110,115 (no shoes)
BS-85,90,95
PRESS-50,55,60
DL-105,110,115 (no shoes)