CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to Sunday, December 28, 2008

2 thoughts on “CrossFit Total”

  1. BS practice 15×8,35×6,45×4,59×2,64×1,70×1
    BS work 75-78-80
    SP practice 15×8,10lb dumbells x 8, 35×4, 45×2
    SP work 55-57-58
    DL practice 45×8,65×6,80×4,95×2
    DL 107-110-115