BS practice 15×8,35×6,45×4,59×2,64×1,70×1 BS work 75-78-80 SP practice 15×8,10lb dumbells x 8, 35×4, 45×2 SP work 55-57-58 DL practice 45×8,65×6,80×4,95×2 DL 107-110-115
Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…
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BS 105
SP 65
DL 105
BS practice 15×8,35×6,45×4,59×2,64×1,70×1
BS work 75-78-80
SP practice 15×8,10lb dumbells x 8, 35×4, 45×2
SP work 55-57-58
DL practice 45×8,65×6,80×4,95×2
DL 107-110-115