Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…
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modified:
3 jumping negatives
6 pushups on high bench
9 squats on bumper plates
10 rounds + 3 jumps
bumper plates were
2×45, 2×35, 2×25