Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Scaled
Complete as many rounds in 20 minutes as you can of:
3 Jumping Pull ups
6 Push-ups
9 Squats
Post workout
Shoulder PT
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!