Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Scaled
Complete as many rounds in 20 minutes as you can of:
3 Jumping Pull ups
6 Push-ups
9 Squats
Post workout
Shoulder PT
Compare to Sunday, November 23, 2008
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
11 rounds not scaled
+ 5 jumping negatives & 5 pushups.
Thought I was going to die!
11 rounds not scaled
+ 5 jumping negatives & 5 pushups.
Thought I was going to die!
scaled 12 reps + 3 body rows, 6 pushups & 6 squats
scaled 12 reps + 3 body rows, 6 pushups & 6 squats